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prepartum letters

Pilates during pregnancy for the woman and her baby has many benefits, in addition to being very complete and important for strengthening postural muscles, stretching muscles in general, working on breathing and strengthening the pelvic floor, thus improving the quality of life throughout pregnancy and facilitating work activities.

Increased body awareness
Decreased episodes of discomfort or low back pain, sciatica, among others
Strengthens and tones muscles throughout the body
Decreased bloating, caused by belly growth and weight gain during pregnancy
Strengthening of the abdominal muscles, which help support the weight of the developing uterus
Prevents the risk of urinary incontinence in pregnancy and post-partum
Works the pelvic floor muscles
Improves muscle flexibility
Provides general well-being and socializing with other expectant mothers