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Pilates classes for pregnant women can be started when the pregnant woman feels well and with medical advice, evaluations of the pregnant woman's physical state are always carried out during the classes. These are classes aimed at pregnant women, providing well-being, sharing information and at the same time strengthening the muscles that are important at this stage. These are classes given by a physiotherapist with training in the area of women's health.
Benefits: Strengthens and tones muscles throughout the body
Physically prepares the woman for the arrival of her baby
Strengthening the pelvic floor through kegel exercises or perineal exercises
Decreases swelling
Decreases the risk of urinary incontinence in pregnancy and postpartum
Improves fetal blood circulation
Improves physical and psychological well-being
The songs are calm and relaxing
Help to relax
Benefit from socializing with other mothers and mothers-to-be
It helps to improve posture and strengthen the muscles of the spine
What to bring: Comfortable clothes
Duration: 50 min.
Frequency: 2 times a week
Location: in multiple locations
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